Recover & Refuel 1.9.9

Recover & Refuel (R & R) provides a comprehensive nutritional strategy for sports teams, offering tailored guidance on optimal eating and drinking habits in preparation for competitive matches. By seamlessly integrating with TeamSnap, the leading management application for sports teams, R & R eliminates the need for manual input of game times and player rosters.

How it works

• Download the TeamSnap app and create an account.
• Add a game to your schedule in TeamSnap.
• Download the Recover & Refuel app.
• Sign in to Recover & Refuel using your TeamSnap credentials.
• Explore and engage with recommended foods and beverages.
• Receive targeted nutritional recommendations and reminders as game time approaches.

The Importance of Sports Nutrition

Many teams invest significant effort during training, yet players often arrive at game day feeling fatigued and lacking energy. This is frequently attributed to inadequate nutrition. By providing timely reminders about what to eat and drink, players can optimize their performance and combat sluggishness.

Despite a coach’s best intentions to communicate the importance of nutrition through emails or meetings, vital messages may be lost in translation. R & R addresses this challenge with an engaging platform that facilitates interactive nutritional discussions among players. Participants can log their food intake, while an energy meter offers insights into their preparedness for games.

Inviting Players

• Your team roster is automatically imported into the R & R app.
• Simplistically send invitations to your players via email.
• The app is free for all players.

Nutritional Guidelines Based on Game Timing

• Day Snack: Less than 2 hours before warm-up.
• Light Meal: 2 to 5 hours before warm-up.
• Standard Meal: 5 or more hours before warm-up.
• Night Snack: 8 PM to 10 PM.
• Chocolate Milk: Within 30 minutes after the game ends.

Coach’s Control

• Coaches can customize the nutritional recommendations presented to their team.
• A simple swipe left removes an item from view, which is particularly beneficial for managing food allergies.
• Coaches have the option to suggest their own food items.

Player Food Preferences

• Players can tailor their list of recommended foods based on personal preferences.
• Suggestions can be added or removed, ensuring that both coaches and players contribute to the team's nutritional strategy.

Customization Options

• If specific food items are undesirable or allergens, players can easily swap them out for alternatives.
• The platform encourages feedback on food preferences, promoting a collaborative atmosphere around nutrition.

Team Readiness Assessment

The team readiness wheel visually tracks consumption of food and drinks, providing a clear indication of player preparedness as they progress from lowest to highest readiness levels.

Cost Structure

• Title: Recover & Refuel
• Subscription: Offered at a competitive rate of $1.99 per month for all teams coached. Individual players and parents enjoy complimentary access.
• Payment is processed via iTunes upon confirmation of purchase; subscriptions renew automatically unless canceled within a specified timeframe.
• Please refer to the privacy policy at https://recoverrefuel.com/privacy-policy.